Insomnia Application Software Download Free Mac

Application Software Download Free Mac

Sleeping is important for good health, but many people with insomnia don't get enough rest. Insomnia causes problems with mood, energy and memory. It also interferes with work, school or driving and can cause serious medical problems.

Insomnia is more common in women, older adults and people under stress or with mental health disorders such as depression. It is also more common among shift workers and those who have a irregular work schedule. Predisposing factors include anxiety, a family history of sleep disorders and an inconsistent bedtime routine. Other causes are hormonal changes (during the menstrual cycle or in menopause) and physical conditions such as rheumatoid arthritis or chronic pain.

Treatment for insomnia focuses on changing your habits and addressing any problems that are contributing to it. Your doctor may recommend cognitive behavioral therapy, medications or both.

Practicing healthy sleep habits, such as going to bed at the same time every night and not napping during the day, can help improve your sleep. You should also avoid caffeine, nicotine and alcohol. If these things don't help, your doctor may prescribe medicines that help you fall asleep or stay asleep, such as sedatives and hypnotics. These drugs can be habit-forming and should only be used for short periods.

If the symptoms are severe, your doctor may order a sleep study, which includes tests that measure how you sleep and any other health problems, such as apnea. You will spend the night at a sleep center to monitor your brain waves, breathing, heart rate and eye movements.